Plantar fasciitis is a foot condition in which the plantar fascia ligament, which connects the heel bone to the toes, becomes inflamed, typically due to injury from overuse. The most common symptom of plantar fasciitis is pain in the heel and the arch of the affected foot. If you have this condition, performing certain stretches may help aid in your recovery from plantar fasciitis. The gastroc stretch helps stretch out the gastroc muscle and Achilles tendon. The soleus stretch helps stretch the soleus muscle and Achilles tendon. The flexor hallicus longus stretch helps stretch the bottom of the foot, inside of the ankle, and back of the calf. To learn more about how stretching can help you in your recovery from plantar fasciitis, please speak with a podiatrist. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from Apache Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton’s neuroma is a painful condition that affects nerves in the feet, most commonly between the third and fourth toes. It occurs when the nerve becomes thickened or compressed, often due to repetitive pressure or irritation. Causes include wearing tight or high heeled shoes, engaging in high impact sports, or abnormal foot mechanics. Symptoms typically involve sharp or burning pain in the ball of the foot, tingling, numbness, or a feeling of a pebble under the foot. Risk factors include foot deformities, repetitive activity, and wearing improper footwear. A podiatrist can help by diagnosing the condition, providing custom orthotics, recommending footwear modifications, and offering noninvasive treatments to reduce pain. If you have pain between your toes, it is suggested that you consult a podiatrist for a proper diagnosis and treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our doctors of Apache Foot & Ankle Specialists. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal toenails, also referred to as ringworm of the nails or tinea pedis, often begin quietly, with a nail that looks a little dull or slightly yellow. Over time, the change becomes more obvious as the nail thickens, turns brittle, and sometimes gives off an unpleasant odor. The surface may appear rough or crumbly, and in advanced cases the nail can separate from the skin beneath it. These infections are stubborn because fungi thrive in warm, damp spaces such as inside shoes or socks worn for long hours. Age, reduced circulation, and frequent exposure to public showers or locker rooms can all increase risk. While many try home remedies, the condition rarely resolves without professional care. Ignoring it can lead to discomfort and difficulty wearing shoes. If you notice changes in your toenails that will not improve, it is suggested that you see a podiatrist for treatment.

For more information about treatment, contact one of our doctors of Apache Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flip-flops are a popular choice for warm weather due to their ease of wear and variety of designs and colors. Compared to slides, flip-flops often provide less stability and support, which can make them more uncomfortable for prolonged use. While slides offer slightly better coverage and support, both types of footwear can contribute to foot problems when worn frequently. Common drawbacks of flip-flops include lack of proper arch support, minimal cushioning, and increased risk of blisters, heel pain, or plantar fasciitis. A podiatrist can evaluate your footwear habits, recommend supportive alternatives, and provide treatments to address foot pain or prevent long-term issues. If you are experiencing discomfort from wearing flip-flops or slides, or have developed foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions,  and guide you on similar and appropriate shoes to wear.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our doctors from Apache Foot & Ankle Specialists. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, often leading to pain, swelling, redness, and difficulty wearing shoes. It may feel sore, stiff, or inflamed, especially after long periods of walking or standing. Bunions develop over time due to pressure on the joint, often from inherited foot structure, improper footwear, or repetitive stress. A podiatrist can diagnose a bunion through a physical exam and imaging, such as X-rays, to assess its severity. Treatment options include custom orthotics, changes in footwear, anti-inflammatory medications, or surgical correction for severe cases. Early intervention can help slow progression and relieve discomfort. If you notice a bump on the side of your big toe or are experiencing foot pain and changes in toe alignment, a podiatrist can help. It is suggested that you schedule an appointment for a full evaluation and personalized care plan.

If you are suffering from bunion pain, contact one of our doctors of Apache Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Las Vegas, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.